STOP WORKing out
START TRAINING
Through expert coaching, thoughtful programming, and a culture built on accountability we help people unlock their potential & build lasting confidence.
ENDURE/HYROX.
MONDAY • WEDNESDAY • SATURDAY
Monday & Wednesday – ENDURE
ENDURE is our 50-minute conditioning class designed to build the engine that powers everything you do. Through a combination of running, rowing, biking, sled work, bodyweight movements, and functional strength exercises, you'll improve your cardiovascular fitness, muscular endurance, and overall work capacity.
Whether you're training for a race or simply want to move, feel, and perform better, ENDURE will challenge you while meeting you where you are.
Saturday – HYROX
Saturday is dedicated to HYROX training. These sessions focus on developing the stamina, strength, and movement efficiency required to excel in HYROX while also providing an incredible full-body workout for anyone looking to elevate their fitness.
You'll learn how to move efficiently under fatigue, improve your race strategy, and build confidence across every HYROX station.
What is HYROX?
HYROX is a global fitness race that combines functional strength with endurance. Athletes complete eight 1-kilometer runs, each followed by a functional workout station including movements like sled pushes, rowing, burpee broad jumps, farmer carries, lunges, and wall balls.
No matter your fitness level, HYROX training is an effective way to build strength, endurance, and resilience.
STRONG.
TUESDAY • THURSDAY • FRIDAY • SUNDAY
STRONG is our signature 50–55 minute strength training program designed to help you move better, get stronger, and build a more resilient body.
Using barbells, dumbbells, kettlebells, bands, and bodyweight exercises, you'll develop strength, improve mobility and stability, increase muscular endurance, and build confidence both inside and outside the gym.
Whether your goal is to improve athletic performance, stay healthy, or simply become stronger for everyday life, STRONG provides progressive coaching and programming to help you get there.
WHY TWO PROGRAMS?
We believe the best results come from balancing strength and conditioning—not choosing one over the other. STRONG builds the foundation. ENDURE develops the engine. Together, they help you move better, perform better, and stay healthier for the long haul.
YOUTH TRAINING.
We help young athletes build the strength, movement skills, and habits that set them up for long-term success—both in sport and in life. Our coaching focuses on developing strength, power, speed, agility, mobility, and resilience while teaching proper technique and instilling the discipline and confidence that carry over beyond the gym.
INFO@RISEFC.NET for more info.