STOP WORKing out
START TRAINING
Through expert coaching, innovativE training methods, and a supportive community, we empower individuals to show up FOR THEMSELVES, work hard, and reach new heights.
STRONG.
TUESDAY. THURSDAY. FRIDAY. SUNDAY.
Our Signature Program: STRONG. is a 50-55 minute strength training class. You’ll LIFT (barbell/dumbbell/kettlebell) USE BANDS & BODYWEIGHT to improve everything from your mobility, absolute strength, core stability, muscular endurance to your confidence.
ENDURE/HYROX.
MONDAY. WEDNESDAY. SATURDAY.
-Monday & Wednesday are ENDURE days. ENDURE is a 50-minute high intensity cardiovascular and muscle endurance class. You’ll RUN, ROW, BIKE, USE YOUR BODYWEIGHT, LOW TO MODERATE WEIGHTS (medicine- ball/kettlebell/dumbbell) & SLEDS.
-Saturday will be a HYROX (starting Jan 10) focused day. We’ll focus on building stamina, strength and efficiency to help you perform at your best whether you’re training for a HYROX race or just looking to turn up your fitness.
WHAT IS HYROX?
HYROX IS A GLOBAL FITNESS RACE COMBINING RUNNING WITH FUNCTIONAL STRENGTH. THE RACE ITSELF INVOLVES A SERIES OF 1KM RUN INTERVALS, FOLLOWED BY 1 FUNCTIONAL WORKOUT STATION.
YOUTH TRAINING.
MONDAY. TUESDAY. THURSDAY.
Starting in JAN: MONDAY THROUGH FRIDAY
We help young athletes build strong, lasting habits that set them up for success—both on and off the field. Our training enhances strength and power, boosts speed and agility, and improves flexibility and conditioning, ensuring they perform at their best while staying strong and resilient.
Our Signature Program: STRONG. is a 50-55 minute strength training class. You’ll LIFT (barbell/dumbbell/kettlebell- dependent on athlete level and their ability) USE BANDS & BODYWEIGHT to improve everything from your mobility, absolute strength, core stability, muscular endurance to your confidence.
HIGH SCHOOL & MIDDLE SCHOOL OPTIONS