RISE
FITNESS
53 FARRAND ST.
RISE FITNESS IS the premiere strength + endurance destination.
we work with high performing professionals who thrive in a structured high energy environment.
If you’re looking for INTELLIGENT programming and world class instruction, look no further.
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SMALL GROUP TRAINING INFO
GLUTE WORK. By coach SARAH
SCHEDULE
SPRING: 8 WEEK PROGRAM
APRIL 19 - JUNE 7
STRENGTH CLUB. By coach BECKY
SCHEDULE
SUMMER: TBD
PERFORM. By coach ayo
Coach ayo’s SPORTS PERFORMANCE PROGRAM IS DESIGNED TO IMPROVE YOUR YOUNG ATHLETEs CAPACITy (strength/power), ATHLETIC ABILITY (speed/agility) AND DURABILITY (flexibility/conditIoning).
MIDDLE SCHOOL (12-14yo)
High school (novice, 1yr training experience)
High school (proficient, 2+yrs training EXPERIENCE)
SCHEDULE
SPRING:
MARCH - MAY
SUMMER:
JUNE - AUGUST
FALL:
SEPTEMBER - NOVEMBER
WINTER:
DECEMBER - FEBRUARY
LIMITED SPOTS (8/group) , contact to save your spot.
EMAIL info@risefc.net
TEXT/CALL 973-886-6743
Contact Us
Schedule a call/meeting to help decide if Rise Fitness is for you.